Now that the holidays are over I'm sure most of us could use a little detoxing! So my usual Friday cocktail post is one of goode healthy drinks so we can start the new year off right. Don't worry next week I'll be back to my usual champagne cocktails and such I'm sure, but this week I decided to give the ol' liver a rest and try to focus on cleaning out all the sludge from my over indulgence of holiday goodies.
Don't forget to experiment with the recipes and add other healthy things such as wheat germ, brewer's yeast, or even oatmeal. Enjoy! (These recipes come from www.healthrecipes.com)
Apricot Pineapple Smoothie Recipe
1/4 cup crushed pineapple
1 fresh apricot, diced
6 strawberries
1/2 banana
1 1/2 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax seed oil (optional)
-------------------------
In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.
Banana-Strawberry Fruit Smoothie Recipe
1 banana, frozen
6 strawberries, frozen
1 1/4 cup water
1 tbsp. skim milk powder
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.
Tropical Fruit Shake
1/2 mango
2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
1/2 banana, frozen
4 strawberries, frozen
6 ice cubes
1 1/4 cup water
1 heaping tbsp. high- quality protein powder (optional)
1 tsp. flax oil (optional)
--------------------------------
In a blender, process all the ingredients until thoroughly mixed and serve.












